RNT Fitness Radio
Ep. 184 - #AuthenticAF P8 | Growth Vs Fixed, Nature Vs Nurture
Are Michael Phelps, Tiger Woods and Usain Bolt the best in the world because of their make up, or their nurturing? Is it a coincidence that so many of the world’s biggest technology companies started in or near Silicon Valley? Are you stuck in a fixed mindset, or are you seeking every opportunity to grow? Find out the answers in today’s episode, let us dive in.
“Genetics loads the gun; environment pulls the trigger.” Ivan Gavranic
Timestamps:
[00:00] – Intro [02:08] – Theories and relative factors [05:35] – Why African-Americans are explosive in sports [07:38] – Places and types of people [09:40] – Environment fulfils potential [13:25] – Pyramid approach of focus [15:10] – Fixed Mindset [18:05] – What people are capable in extreme situations [21:35] – Grind and orchestrated suffering [24:45] – Definition of growth mindset [27:55] – Self reflection [29:15] – Man’s Search for Meaning by Viktor Frankl [31:05] – Concept of boredom [33:15] – Achieving checkpoints [35:35] – Active vs Passive coping [39:20] – The Journey [44:30] – Importance of education [46:12] – Working with a coach [51:15] – Principles vs Plans [54: 30] – Wrap up
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash: