Riboflavin: Are You Getting Enough?

Riboflavin, also known as vitamin B2 is an essential nutrient some say we are not getting enough of. But, is that true? In this episode, I address the functions of riboflavin, who is at risk of deficiency, side effects, and health benefits including the research on riboflavin helping migraine headaches. This is episode 80 of the Joe Cannon Health podcast.

Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness training and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

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Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.