Chris Pinner is the founder of Innerfit, where he and his team of experts provide Employee Wellbeing Services to companies like the Discovery Channel, WeWork, and Clear Channel across the globe. Chris and the Innerfit team focus on Helping people feel well & work well through uncertain times and consistently see amazing measurable results. He joins us on this episode to help us better connect to our wellness, without ineffective New Year’s resolutions.
[01:00] What can we do to feel better in our minds and body
[07:41] What aspects of health and fitness drew attracts you to the work you are doing
[11:48] The motivation behind personalizing plans
[25:42] The approach and philosophy behind both looking at a group and the individuals within the group
[29:02] Advice on what to do NOW to feel better [33:16] What does accountability in the family look like?
[34:24] What does accountability in business look like
[44:26] The small change a person can do right now that will make the biggest impact