Ahhh weekend eating. The time of the week where we can let our guards down, relax our eating a bit and...
...feel out of control, overeat, then want to start over Monday.
I used to try REALLY hard to eat "perfectly" Monday through Friday and then it would backfire & I'd spin wildly out of control.
So how do you eat "normally" on the weekends?
Tune into today's podcast for tips to help!