#8. VIP Client Caroline: Navigating life transitions & Finding alternative ways to manage stress

On this week's episode, Katie is joined by client Caroline, a busy professional, navigating her way through stress, moving, getting married and changing jobs. After a doctor's visit, Caroline realized she needed to make a change.

Tune in to hear how she lost weight eating food she loves. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply