RNT Fitness Radio
Ep. 186 - #AuthenticAF P10 | Breaking Down Training Progression Models P2
Once you hit the so-called plateau with your loading in the gym, it’s important not to knee jerk and change programmes. In this latest episode of #AuthenticAF we dive into specific progression models to use to amplify your gains, with topics such as reverse pyramids, undulating periodisation and recycling strategies all covered. If you’re looking for an edge in your training, this one is going to be a big one to take notes on and listen a few times!
“Take responsibility over time and adapt accordingly.”
- Akash Vaghela Timestamps:
00:00 – Intro 01:32 – Ivan’s favorite: Linear Periodisation Model 04:16 – Benefits and pressures on early stage 06:00 – Chasing rep ranges 09:10 – Time and progress determination 11:10 – People reaching the plateau 14:18 – Benefits of increasing body weight 17:09 – Ed’s weight Increase experience 19:20 – Volume, Intensity, and frequency Pyramid 21:56 – Knowing the principles behind a plan 24:40 – Taking ownership as a trainee 26:46 – Responsibility to learn about yourself 29:00 – Isolation exercises 31:21 – Small vs big guys in the gym 34:45 – Exercise order in sessions 37:10 – Adding reps and refining forms as progression 43:42 – Sets and approaches 48:36 – Progressive mindset 49:18 – Wrap up
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