Hi friends!! This is a special episode is all about how "I'M PREGNANT!! Sharing My Journey with Keto" and answering YOUR questions!
Some of the topics & questions on the episode:
-When we decided to try conceiving
-What I changed in my diet & why I quit fasting
-Do I still drink coffee?
-How Pregnancy has been on keto so far?
-What will you change during pregnancy? Will you count calories?
-Are you still doing keto/carnivore? Any changes to your diet?
-What do you eat for breakfast? Are you fasting at all?
-Will you be feeding your baby keto/carnivore?
-Are you staying low cab for your pregnancy and do you get negativity from doctors?
-Are you moving back to the US?
-Have you had morning sickness & how have you been able to overcome it being keto/low carb?
-Do you take electrolytes aside from prenatal vitamins?
-Fasting/eating windows during pregnancy?
-Do you intent to increase saturated fats while pregnant?
-What will you track during pregnancy? Protein? Fats? Sleep? Workouts?
-Will you take time off from work after you have the baby?
-Do you ever have cheat meals? If yes, how often?
-Does baby make you crave carbs? Or protein/fat?
-Do you still eat liver? What about rare steak?
-How much exercise do you do and what kind?
-Have you had any food aversions?
..And much, much more!!!!
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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