We are thrilled to bring you today’s guest, Ashley Sondergaard.
Ashley is a yoga teacher, an entrepreneur and host of the Yoga Magic podcast. For 8 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals.
We had a very engaging conversation with Ashley about self-care, unique well-being practices, and manifestation, some of our favorite topics. We dove into the importance of self-care, creating self-care rituals and reducing stress. Ashley offered a bunch of self-care tips that can be incorporated into one's life right away, such as honoring your basic needs like eating healthy foods and drinking water regularly. She talks about the importance of "trying on what you like" and finding what works for you.
We also dove deeper into the super fascinating topic of unique well-being and spirituality practices. We discussed Taro readings, astrological birth charts, shadow work, past lives regressions and more. We loved hearing all about these modalities that are so new to us. Ashley is such an engaging and fun person to talk with and we are excited to share this conversation with you!
You can find Ashley on:
Resources mentioned:
Ziva Meditation
Rebecca Campbell Meditations
Burnout: The Secret to Unlocking the Stress Cycle
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This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
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