I find that most people are obsessed with finding “the right way to eat”.
They want to know the nutritional food plan that will fix their eating habits forever.
And get them the result with their body that they want.
But this approach always leaves them stuck.
Because they’re focusing on “what they’re eating” and not “how they’re eating”.
In this episode, I share what you should (and shouldn’t) focus on when it comes to nutrition.
And when a focus on nutrition can be prioritized in your healthy eating journey.
Learn more at: https://katrentas.com/nutrition-podcast/