This week I talk about what our personal responsibilities with regard to our own health.
We all deserve to be healthy, but we also need to realise that we are all able to have an effect on our health, positive or negative.
Thinking about what we eat on a day to day basis, and how that affects our health is our responsibility not someone elses.
This week's episode comes from a position of love, asking you to think about how you are treating yourself and how you are contributing to your own wellbeing.
