If you're someone who has constantly been in the "my weight is not what it should be" mindset, you will love this podcast. My good friend, and fellow coach, Wendy Lee Johnson will walk you through the basics of intuitive eating and how it differs from dieting in some very significant ways — most notably, the thought work behind it. And I love that these concepts apply not just to dieting, but also to moving into intuitive living as well.
