In this episode I'm talking about trauma responses.
I'm breaking down what they are, how they create a lack of health in our lives, and how we can gently change our internal state so that our trauma responses are LESS required, or not required at all.
Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers
Work With Me: www.shylacash.com/workwithme
Email Me: grow@growhealchange.org
Shownotes: https://www.shylacash.com/blog/ghc60
