This episode is an Ask Me Anything Episode featuring YOUR questions! This is part one of the episode, part two will be released on next Thursday's episode. Questions on this episode (Parts 1 & 2)
-How to cut on keto? Do you need more protein or more fat?
-Is it better to transition to keto or jump straight in?
-What is one dessert you WISH was keto?!
-What diet changes are you making for pregnancy? Are you taking supplements?
-Is lowered resting heart rate while fasting necessarily bad, e.g. if you ate usually in the 70s but drop to th 60s?
-I'm in ketosis but no weight loss for about 2 weeks now. Will it happen eventually?
-How to not put on too much weight during pregnancy & how to lose it postpartum
-Is alcohol OK on keto?
-What supplements do you take?
-Is glucosamine for joints safe to take?
-How can you tolerate liver?
-Been keto for 9 months should I go carnivore to break my weight loss stall?
-How to pass a weight loss plateau?
-Went carnivore and one of my hands is always So dry.
-Are macros/meals as important as daily macros? Are there goals/limits for individual goals?
-How to figure out the minimum amount of fat to eat? Not for PSMF, in general day to day.
-Why did you go back to keto for your pregnancy?
-Are you still doing red light therapy during pregnancy? Any interesting research on it during pregnancy?
-Thoughts on healing hypothyroid especially if long term keto msy have contributed to it?
-Guide to feeding a baby ketovore?
-Why is bulletproof coffee a "no-go"?
-Which foods are highest in histamine & best to avoid?
-Best macros for weight loss during carnivore is someone plans to use dairy?
-What are ways you deal with difficult emotions without food?
-Do you have more carnivore recipes?
-Best carnivore macro ratios?
-Why are you in Prague?
-Congratulations! I just found out my I'm pregnant. Are you taking any supplements or just good nutrition?
-When is you due date?
-Will you be revealing your baby's gender before the birth?
-Are you going to breastfeed?
-Will you take time off after the birth?
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