Holy smokes did I love recording with Cait Donovan, a leading expert in burnout and overwhelm! Cait has a masters in Traditional Chinese Medicine and is a coach specializing in ending burnout culture. In this show we talked about using resentment as a key insight into where you’re losing energy and stamina for your life (this was mind blowing), how to be more resilient and turning some common self-care adaages like “fill up your cup first” and “just change your mindset” on their head. So good.
Learn more about Cait here and be sure to listen to her podcast: Fried - The Burnout Podcast and her book “The Bouncebackability Factor: End Burnout, Gain Resilience and Change the World”.
This episode is sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance and their new sleep blend. Save 15% on your first order with code BETTEREVERYDAY at checkout.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where we’re already hanging out with other amazing, like minded women like YOU! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me.
To work with Dr Brooke click here and if you loved this episode please leave a review!
