This episode is featuring Suzanne Ryan, also known as KetoKarma on her success in losing 100+ LBS on Keto. We talk about how to start on keto, how to maintain weight loss and the mindset to avoiding self sabotage.
Finally we talk about Suzanne's new keto crackers company which you may check out and order here: https://defyfoods.com/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors:
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