This episode is featuring Suzanne Ryan, also known as KetoKarma on her success in losing 100+ LBS on Keto. We talk about how to start on keto, how to maintain weight loss and the mindset to avoiding self sabotage.
Finally we talk about Suzanne's new keto crackers company which you may check out and order here: https://defyfoods.com/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.comSpecial thank you to Fast Keto sponsors:
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Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com
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Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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