Habits to Keep You Thriving

It’s time to thrive not just survive.  We all know at a deep level that healthy habits are the best thing that we can do for longevity, great health, happiness, even wealth has been attributed to great health.  If that is the case, then why are so many people so irresponsible and quite honestly derelict in their duties to care for the one home that they will have forever…their bodies.  It doesn’t just end there though; our minds must be constantly worked out and trained for better behavior.  So, don’t believe it can all be solved at the gym.  Thrive by setting habits in the categories of nutrition, fitness and brain health. You may need to reevaluate in your life choices and likely need to step it up. Rarely are we consistently highly effective in all the habits of life.  The challenge is for you to pick just 3 areas that you are going to start or reengage in.  Then pick another habit next week and continue to add things in.  You will be astounded by the changes you will see in every area of your life.