Coach, Author, and Blogger Sloane Elizabeth joins us from the beautiful land of Miami for a conversation centered around intuition, nutrition, and spirituality. Sloane discusses the various ways connecting food choices and energetic alignment have not only helped her in her own journey, but also the journey of those she works with. She also discusses the importance of setting boundaries around food and eating with others, which come from both physical, spoken, and energetic standpoints.
After years of struggling to set food and eating boundaries and trying to find the “right diet” that would make her happy, Sloane realized that there is no “right diet” as the restrictions found with many diets were causing her to live an unfulfilled life. In college she studied nutrition, before learning more about wellness coaching, and later tapping into her own unique perspective when it comes to food and eating. Sloane now combines nutrition with neuroscience and spirituality to make aligned choices that fulfill her in her own life, while helping others do the same. In this conversation we go on to discuss the steps to realizing when one may be disconnected from their intuition and how to then realign oneself. This conversation was so much fun, be sure to tune in!
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