Coach, Author, and Blogger Sloane Elizabeth joins us from the beautiful land of Miami for a conversation centered around intuition, nutrition, and spirituality. Sloane discusses the various ways connecting food choices and energetic alignment have not only helped her in her own journey, but also the journey of those she works with. She also discusses the importance of setting boundaries around food and eating with others, which come from both physical, spoken, and energetic standpoints.
After years of struggling to set food and eating boundaries and trying to find the “right diet” that would make her happy, Sloane realized that there is no “right diet” as the restrictions found with many diets were causing her to live an unfulfilled life. In college she studied nutrition, before learning more about wellness coaching, and later tapping into her own unique perspective when it comes to food and eating. Sloane now combines nutrition with neuroscience and spirituality to make aligned choices that fulfill her in her own life, while helping others do the same. In this conversation we go on to discuss the steps to realizing when one may be disconnected from their intuition and how to then realign oneself. This conversation was so much fun, be sure to tune in!
Topics We Talk About:
Living an empowered life Signs from the Universe The ways the body changes as a teenager Importance of slow morning and doing life in your own way Setting boundaries around food, your choices, and scenarios involving food 3 categories of boundaries: physical, energetic, and spoken Living life outside the rules and ditching restrictive ways Learning to surrender and trust Sloane’s college experience, studying nutrition, and spiritual journey The power of listening to and honoring the intuition Sloane’s unique perspective around food freedom Sloane’s cookbook for college students: College Kravings Digital nomad life The ways our souls remember one another or locations Intuitive vs. fear-based voices in our heads
Find more at lovingyourownsoulpodcast.com
Resources:
Connect with Sloane Elizabeth on Instagram: @sloaneelizabeth Check out Sloane online https://www.sloane-elizabeth.com/ Grab a copy of the brand-new Kale and Cravings ebook:https://www.sloane-elizabeth.com/shop Join Sloane and Britt on Friday, February 26th for the Modern Wellness Community Morning about living with love and intuition: https://forms.gle/dCAT8uNZZzbLv4vZ6 Learn more about the Feng Shui Color Wheel Book: The Universe Has Your Back by Gabby Bernstein Bleach Alternative: Shop Here Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com or @ambuwellness Join my private Facebook Group: Ambu | A Modern Wellness Community Connect with me on Instagram @lovingyourownsoul
Loving Your Own Soul is edited and managed by Sixteen Creative
