Oftentimes we have trouble letting go of the past because of how we think it’s affecting us now.
We say to ourselves:
"If that work incident never happened then I'd be more confident."
"If only I had handled it differently... I'd be in a completely different place."
"I can't believe I did that again."
The truth is, the past no longer exists.
But what DOES exist is our thoughts about the past NOW.
And until we learn how to complete the past, we will continue to use our limited time and energy trying to manage the past instead of creating our future.
If you have trouble moving on from a particular event and it seems to haunt you every time you're driving or find yourself dozing off to sleep, then you don’t want to miss this episode.
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In This Episode You’ll Hear:
Why repeating the past means we haven’t COMPLETED the past Examples of how we bring past feelings and thoughts into present opportunities How we distort the past over time Why we must be careful which version of the past we believe in The three steps you must take to complete the past And much more!Sign up for Susan’s email newsletter (“Weekend Wellness”) at stressproofpodcast.com/email.
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