Parents of picky eaters find meal times stressful. You want your kids to grow up with healthy eating habits but don't know how to find easy ways to teach them.
It can escalate and take over family life. Food and eating become an area of stress and battles.
You want to enjoy family meal times and watch your kids eating the healthy food you lovingly cook. But it feels so difficult.
In today's podcast I chat about our family struggles with picky eaters and how difficult it was until I created a system that works for us.
Fast forward a few years and our family meals are times to connect and enjoy each other's company. And of course my kids eat healthily. And so can yours!
Every Wednesday at 2pm Eastern Time. Find out more here: https://www.drorlena.com/office-hour