Living through a global pandemic is an obstacle no one saw coming and has certainly made the last twelve months very interesting. This week Britt discusses her tips on how to boost your immune system in order to ensure your body is functioning at its highest level during all phases of life. She discusses the importance of following safety guidelines and procedures to reduce risk of exposure, while also touching on her seven ingredients that will actually keep your body in top condition.
The main areas discussed include ways to boost your immune system, reduce stress and inflammation, and increase your overall well-being. Walking through the inner workings of the immune system Britt points out how it is all interconnected and how that directly affects your physical and mental health.
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