The Power of Sleep and Biohacking with Tanessa Shears

Tanessa Shears is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, workflow and stress management strategies to eliminate brain fog and help them get more done in 8 hours than most people can get done in a week. She does this by optimizing the performance capacity of your body & brain, so you can produce more meaningful, impactful work output and scale your business faster.

Tanessa is certified in:

BCAK Registered Kinesiologist Biomedical Physiology & Kinesiology Certified Sleep Science Coach SFU Certificate in Health & Fitness Studies SFU Extended Coursework in Applied Human Nutrition Certified Precision Nutrition Coach BCRPA Personal Trainer, Cycling Instructor, Group Fitness & Aquafitness

This episode covers:

How to take back your energy while continuing to be a high performer. Improving the quality of your sleep so you can run your business easily and more efficiently Eliminating brain fog through biohacking for optimal productivity. The small steps you can take to start feeling better, more focused and better rested now.

Ways to connect to Tanessa:

Website: tanessashears.com/ Facebook @tshears IG @tanessashears