I’m back from Africa - what a trip it was!
I got to spend multiple days hunting, eating, living, dancing, and adventuring with the Hadza of Tanzania…
In this week’s podcast episode (Fundamental Health, available at heartandsoil.co, Apple podcasts, and YouTube), @dranthonygustin and I sat down to answer many of your questions about our trip and share some of our biggest takeaways…
We discuss how the Hadza eat, what they don’t eat, how healthy they are, how happy they are, salt?, hunting, eating baboon, and a ton more…
I talked about my takeaways from this trip in this week's newsletter - If you didn't get it, you’re missing out! Join the tribe at heartandsoil.co!
0:09:35 Paul's baboon brainy beard
0:12:49 The "Why" behind the trip
0:17:40 You can't believe everything you read
0:23:54 Bush berries are no joke!
0:27:33 Why do the Hadza hunt baboons | The government restrictions on the Hadza
0:39:39 Tubers as Fallback Foods and Their Impact on Hadza Hunter-Gatherers https://onlinelibrary.wiley.com/doi/abs/10.1002/ajpa.21040
0:39:44 The world's foremost meat enthusiasts
0:47:54 What about prions?
0:50:20 Are we westerners just pansies?
1:00:32 The Hadza's secret to happiness
1:13:02 Physical activity patterns and biomarkers of cardiovascular disease risk in hunter-gatherers Https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.22919
1:19:24 Hunter-gatherers as models in public health Https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12785
1:20:09 It's not all about diet - The healing power of nature
1:29:58 Gender roles and family life of the Hadza
1:36:38 The immense contentment of the Hadza
1:39:50 Why do the Hadza choose their way of life?
1:50:15 The life expectancy of Hunter-gatherers - The Blue Zones are a myth!
1:59:40 Chronic illness always comes back to seed oils
2:06:54 Why did the Hadza have brown teeth?
2:07:56 The effects of excessive fluoride intake https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.57.4.651
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