Ep. 92 - Freedom from the Frantic Mind

If you find yourself frantic a lot these days, this will help. It’s not your external reality that causes franticness but what we call your MindStory about it.

When we practice choosing the stories we tell ourselves, we can find new freedom to face uncertainty with power and purpose.  

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TOPICS COVERED:  

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03:00 - An example of what can happen when you unplug       

11:05 - How to change from a bad MindStory to a good one  

18:45 - Taking moments in your day to wake up from the spell

28:55 - Having tea with the gremlin that likes to keep you frantic 

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LINKS  

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FREE BOOK AND 2 AUDIOS: 

 

MindStory Inner Coach Book and 2 Neuro-Blueprints
https://mindstoryacademy.com/book-free/ 

 

Rate This Podcast
https://ratethispodcast.com/speaker 

 

Subscribe to the MindStory Speaker Podcast  https://mindstoryacademy.com/Podcast 

 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

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