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In this episode, Dr. Scott and Tommy discuss some of the common things they hear from people who've tried intermittent fasting in the past and have either gotten stuck in a plateau, never lost much weight, or regained after seeing good results. When the scale stops moving, it can be surprising, but understanding why this happens, what non-scale benefits are still taking place, and how to get unstuck help us to keep making progress.
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Show Transcript: www.thefastingforlife.com/blog
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