Building on last week's podcast on how to stop overeating and reframing "failure" as a "golden learning opportunity". Dr Orlena looks at over eating and the fear of hunger.
How can you examine the fear of hunger? So you can stop overeating?
Join Dr Orlena's Office Hours on Wednesday:
https://www.drorlena.com/office-hour
Sign up for a free 30 minute chat. Either "your stop overeating road map" or "changing your likes and dislikes". https://bookme.name/drorlena/call
Email: orlena@dorlena.com
