We are thrilled to bring you today’s guest, Audrey Holst.
Audrey helps people reform their perfectionism to create a life that makes a difference. Her work uses a combination of mindfulness and neuroscience tools and combines over a decade of experience teaching yoga and mindfulness. Audrey has a deep knowledge of the nervous system and extensive training and work as a Certified Professional Coach through the Institute for Professional Excellence in Coaching (iPEC). Through her Fortitude & Flow® Process, Audrey guides individuals and groups through a holistic experience to shift the way they approach themselves and the things that matter to them – for good.
During our conversation today with Audrey, we talk a lot about perfectionism and what happens to your body when it is in a state of high stress. We discuss the idea of laziness and multi-tasking.
We also learn about Audrey's special process that she uses to help guide people to transform their lives called Fortitude and Flow. She shares many practical tips that are super helpful. You won't want to miss this episode!
You can find Audrey on:
Audrey just launched a coaching program and you can find it here:
https://fortitudeandflow.com/work-with-me/
FB: https://www.facebook.com/FortitudeandFlow/ Special offer from Audrey:Thanks to our amazing sponsors:
This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/
or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
SPECIAL OFFER FOR OUR LISTENERS:1. Download our Free brand new "At Home" workout guide!
Upcoming programs and workshops:
7 Day Functional Medicine Detox
Save the date or sign-up now
$155 - April 5th, 2021 group start
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
