851 - Gut Microbiome Benefits of Intermittent Fasting

In today’s podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way.
https://drruscio.com/fasting-improves-bacterial-diversity 
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ 
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