18. Allison: Creating new habits during work from home, that reduced food anxiety and increased her self worth

On today's episode, Katie is joined by former client Allison, a busy professional, who was suddenly working alone, eating and working out alone. She noticed habits around food that she wanted to change.  Tune in to learn how she benefited from support, accountability and education.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply