In today's wise walk, we are looking at how muscle memory benefits us and ways to evaluate what muscle memory we need to exercise, develop, or ditch. As we stride together, the questions on our minds are: What muscle memory do you own but take for granted and don't exercise enough? What muscle memory have you gained but no longer serves you? What muscle memory do you want to learn and develop today and for many years to come?
Do you know the definition of muscle memory? Muscle memory is a skill and ability that becomes our own unconscious response. It's a movement or pattern that becomes second nature after consistent practice like brushing your teeth or driving. Muscle memory also allows our minds to wander and think about other things without missing a beat.
I learned to ski when I was really young, and as a result, I don't have to think about what I am doing when I ski because it all comes so naturally. I became a ski instructor in my twenties, but because snowboarding had just started becoming popular, my ski school instructor, Joe, asked me to learn so that I could teach snowboarding. It was the first time I felt fear when standing at the top of the bunny slope. Did fear stop me? Did muscle memory come into play? You will have to listen to find out.
At the end of January, I committed to participate in the 100 day project, and for the last thirty-two days, I have posted something that sparked my Heart Vibe that day. At first, taking myself on a daily #Heart Vibe hunt was not natural, but it became second nature to me after about twenty days, and my heart took over. It didn't matter what I was doing when I felt that spark; I took a moment to appreciate the vibration. Like when I recently received an unexpected text from my aunt Ann about how redheads are God's way of giving the world roses. The test was so sweet, especially because I am a redhead; it was a definite Heart Vibe high.
I love exploring new and old muscle memory that supports me, whether it's planned or unexpected. It's been energizing for me to be present and consciously aware of my feelings and moments that spark my Heart Vibe.
You have your own unique way of feeling and honoring what is important to you. As I've said before, you are the expert on yourself. How are you getting in touch with your feelings regularly to lead with your heart and develop muscle memory that matters to you?
In this episode:
[00:24] Welcome to the show!
[01:30] Have you named your inner best friend?
[03:08] Practice speaking up for yourself.
[03:40] What muscle memory do you own, but you take for granted and don't exercise?
[03:49] What muscle memory have you gained but no longer serves you?
[04:06] What muscle memory do you want to learn and develop for today and many years to come?
[04:21] Listen as I share the definition of muscle memory, so we are all on the same page.
[06:03] The more we do something, the more it becomes second nature to us.
[07:50] How Joe convinced me to learn to snowboard.
[10:16] Muscle memory is with us forever.
[11:31] Skiing and snowboarding both spark my Heart Vibe, so I plan to continue doing both.
[12:28] I struggled to find my voice when I was writing my book Heart Value.
[14:36] Have you outgrown an old muscle memory?
[15:00] I committed to taking part in the 100day program.
[16:23] I just started taking pilates, and with no muscle memory, it was hard at first.
[17:13] Breathing techniques are another muscle memory I want to learn.
[18:16] My word for 2021 is Heart Vibe because I want to get out of my head and honor what is right for me.
[19:31] I would love to hear what you notice as you lead with your heart and develop your muscle memory.
[20:01] Thank you for listening.
Memorable Quotes:
“The more I exercise muscle memory, the more it will become second nature to me.” “Muscle memory will adapt to create a smooth and safe ride.” “I am thrilled to be exercising this new muscle memory with you.” “It became second nature to me, and my heart finally took over.” “My Heart Vibe is happy.” “Pilates is a type of exercise that I will be able to do at any age.” “For decades, I led with my head, and now I want to lead with my heart.” “You are the expert on you.”
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