What’s the cost of avoiding your feelings? Taylor Wray opens up about facing fears as a form of self care, her journey through paralyzing perfectionism, and the hope we can provide by showing up imperfectly, in this honest conversation.
Episode Highlights:
The dangers of putting yoga teachers on a pedestal Liberation through feeling fear and doing it anyway Practices to recognize and change your unhelpful thought patterns The power of taking action Tools for recovering perfectionistsLinks & Resources
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The Yoga Teacher Circle Podcast
Mado’s episode on Taylor’s podcast - Imposter Syndrome and Prioritizing Your Personal Practice
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