‹
›
This content requires a premium subscription.
Please
log in
or
subscribe
to continue.
<iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18182696/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/3d9693/" height="90" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
The Body Nerd Show
103 How to Make (or Break) Any Habit With Small Goals and Celebration
30
00:00:00
/ 00:21:05
30
