THIS approach to anxiety recovery is backfiring!
Understanding: Anxiety comes from the brain/body's filter system, a filter that naturally looks for the threat first. This brain/body filter system is based around experiences and information that the system accepted as truth. Thsi brain/body filter system is a best guess based on emotional associations to everything.
The problem: We are trying to defeat anxiety without understanding the reason for it, and therefore cooperating with it.
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