We are thrilled to bring you today’s guest, Tommy Searle.
Tommy is the co-founder/CEO of Wellnest Journal. He founded Wellnest shortly before graduating from the University of Michigan with a Bachelor's in Computer Science Engineering. He's currently living in San Francisco, CA, close to his hometown of Mill Valley.
Wellnest Journal is a fun and easy journaling app that prompts you on your day and emotions, and guides you through specific issues such as, imposter syndrome, facing fear, social anxiety, self-care and many more.
During our conversation today with Tommy, he shares with our listeners his deeply personal story and how he went on to found Wellnest. Tommy and his colleagues are on a mission to create a world without mental health stigma and are very focused on the young adult demographic. We are truly impressed with their mission and what they are accomplishing to break the stigma surrounding mental health and help people in need.
The Wellnest App is easy to use and we love the feedback you get daily for checking in.
Tommy ends the conversation with a few tips on how to get into the habit of journaling regularly. You won't want to miss this episode!
You can find Tommy on:
Tommy wrote a blog post on Wellnest featured here:
IG: @wellnestjournal
FB: wellnestjournal
Special offer from Tommy:
Wellnest is offering a free month of their premium courses! Download the App here.
------------------------------------------------------------------
Thanks to our amazing sponsors:
This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Lakewinds co-op, which is both of our favorite grocery store to shop at in the Twin Cities. We love that Lakewinds has such high standards and vets every single product on their shelves including their amazing personal care and supplements section so we don’t have to. You can find out more by going to Lakewinds.coop, and when you’re there be sure to check out their delicious recipes.
------------------------------------------------------------
SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
---------------------------------------------------------
Upcoming programs and workshops:
1) 7 Day Functional Medicine Detox
Sign-up now
$155 - April 5th, 2021 group start
2) The Art of Living Well Membership Tribe: Silver
Prioritize YOU, feel amazing in your own skin and thrive with your own tribe
You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.
You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what bring you joy. The problem is, this can be hard to implement and sustain.
We believe that having a roadmap and accountability are both super important.
This is a monthly program for people like you who deserve to find their Art of Living Well.
Does this resonate with you? If so, let's do this together; let's find your art of living well.
Here is how you'll benefit from joining our tribe:
Gain mindfulness practices and techniques to help you in all areas of your life, but especially with your nutrition. Thrive with support from like-minded people who will help hold you accountable to yourself. Successfully implement new habits so that they become second nature. Feel amazing in your own skin. Find clarity about what you need to thrive and the techniques that can work for you.What will our membership provide you each month?
Two 60-minute Live Video/Q&A sessions (with participant input) Downloadable recipe book Short meditations Daily support in a private chat with full access to two certified and experienced Integrative Health Practitioners who will share tips, tricks and strategies that are proven to work. Support and accountability from a group of like minded people Motivation so that you keep true to yourself and your health goalsBonus materials: At Home Workout Guide, guest recordings and movement classes.
Stay stuck or jump in with us?
Monthly investment- $34.99/month
Founding Membership: $399 if paid in full by June 12th, 2021.
Use code: AOLWSilver
Founders members will be locked into this annual price of $399.
---------------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop.
Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.
Rate and Review Us!
Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
Join our private Art of Living Well Podcast Facebook Community:
This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
Shop our Favorite Products:
https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)
