What is the most protective food for age related cognitive decline?
The answer may shock you….
It’s CHEESE!!!!!
In today’s podcast, Dr. Martin discusses how good cheese is for the brain as well as other foods that help with brain health.
He will talk about calcium, vitamin K2, eggs and DHA, as well as insulin and inflammation, atherosclerosis and the health of the gallbladder.
Are you eating enough cheese? Don’t miss this episode!
