96: Things To Look Forward To

Someone once told Steve a secret to happiness he's never forgotten: “You always need to have two things to look forward to.”

“Why two?”

“You need one so that you can look ahead and know something exciting is on the horizon. And you need to a second so that you don’t get depressed when the first one ends.”

In this episode we talk about:

- The benefits of "positive anticipation" for your happiness

- Why purpose really matters

- Whether you should keep chocolate in the fridge

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