In This Episode You Will Hear About-
The answer to one of the top questions I get daily… “Carmen, how do you eat and move (workout) to thrive (AKA- look & Feel great!)? In all seriousness though, there is nothing earth shattering here but I want you to ask yourself where can you be more consistent with your daily health rituals in order to feel great in your life?
The 10 things I cover:
AM Rituals Protein + Veggies Fasting + Listening to My Body Macros Based on Goals Strength Training Metabolic Conditioning Sleep Sharing my Dreams & Goals Consistency Over Perfection Willingness to Learn + Grow + Change
Resources-
If you’re ready to go ALL IN your health and on your dream life, join us in the All In Collective Membership! Seriously, it’s the place you WANT TO BE if you are ready for upleveling your growth, career, business, health and life!! And, it’s less than your coffee costs each week!
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