Welcome friends to Episode #51 of the Own Your Best Life Podcast. I love the power of rituals. How many of you love to start your day with a coffee, tea, juice, smoothie or even a glass of warm water with lemon? Do we think about them as just something we consume or do we infuse it with intention? What if we could create intentional rituals that lead to more magical days? This is the power of rituals. Today, I share with you a live from Instagram where I talk to Kasey Smith, health coach, yogi and the founder of The Cosmic Cacao. We talk about the heart-opening qualities of cacao and how intentionality with what we put into our bodies can change how we begin our days and lives. If you have cacao on hand, feel free to make cacao with us as we’ll be making it together during this episode!
The Cosmic Cacao: https://followyourhappycacao.com/ @followyourhappycacao
Kasey Smith: @followyourhappy
Free Q2 Clarity - Rituals for Embodiment Workshop: https://mayempson.com/embodiment
1:1 LIFE DESIGN COACHING: https://mayempson.com/contact
MAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson
OWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/2021/03/22/51-rituals-cacao-with-kasey-smith-of-the-cosmic-cacao
