Activate the Parasympathetic Nervous System to Improve Recovery | Podcast #310
Parasympathetic Summit Subscribe: https://justinhealth.com/parasympathetic-summit
Jodi's Essential oil for brain function book: https://amzn.to/3lCizd9
Vibrant Blue Oils Website: https://vibrantblueoils.com/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Review us at: http://www.beyondwellnessradio.com/itunes
Podcast Transcription: https://justinhealth.com/activate-the-parasympathetic-nervous-system-to-improve-recovery-podcast-310/
Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
While often overlooked, the role of the nervous system in recovery is paramount. In this video, Dr. J and Jodi Cohen - a bestselling author, award-winning journalist, and founder of Vibrant Blue Oil. They highlight the key physical and mental/emotional factors that stress the nervous system, activate the parasympathetic nervous system for optimal recovery, and how it is connected to your vagus nerve, and how can it affect motility.
While there are many ways to strengthen the PNS response and relax the mind and body, it is important to identify which one(s) will benefit a client the most. Giving them too many new techniques may only increase stress levels.
We often hear meditation and massage are two potent techniques to help with physical recovery from exercise and lower the body’s mental stress response. Jodi here also introduce oils that are so stimulatory, most especially to your vagus nerve, which large divisions of this nerve extends to the digestive system. Also, the vagus nerve sends commands (when the body is not under stress)that slow heart and breathing rates and increases digestion.
Watch the full podcast, subscribe, and learn more on how you can apply this to your daily living!
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
