Ep. 96 - Emotional Wellbeing: 5 Steps to Building Resilience

Many people in a leadership role are supposed to be helping others be more resilient these days, when they’re struggling themselves. Here we’ll explore a 5-step approach for increasing your emotional wellbeing so you can be a “living bridge of resiliency” for others. 

 

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TOPICS COVERED:  

02:00 – How emotional wellbeing is directly related to resilience         

06:05 - How to transform negative emotions into powerful creativity     

16:45 – The downside of not ‘processing’  the hardships of life 

21:00 – Why trying to “be happy all the time” will make you far less resilient 

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LINKS  

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FREE BOOK AND 2 AUDIOS: MindStory Inner Coach Book and 2 Neuro-Blueprints 

https://mindstoryacademy.com/book-free/ 

 

FREE VIDEO TUTORIAL: Discover the MindStory Method. Unleash your full potential as a coach and speaker. Make a great living, while truly serving people who want to wake up [without having to play by the old rules of the game in business].     

https://mindstoryacademy.com/MSC-intro/ 

 

Rate This Podcast 

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Subscribe to the MindStory Speaker Podcast  

https://mindstoryacademy.com/Podcast 

 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

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