This podcast episode is all about helping you manage those mindset blocks, triggers and sabotaging behaviours and habits to create a mindset overhaul.
This work is ongoing, especially when starting or building a business - that kind of endeavour is often seen as taking a risk. Your inner critic will throw up all sorts of triggering thoughts and mindset blocks to keep you playing small and prevent progress too far outside your comfort zone.
This episode will look at ways to manage those unique behaviours and habits that can blindside you on a daily basis to prevent you making the impact you want.
I mentioned a few things in this podcast as reference to help you overcome and manage these behaviours including:
1. Make it Stick Habit School by Sarah von Bargen: a great course to help manage sabotaging habits in life and business (https://school.yesandyes.org/p/habitsdiy)
2. Tapping/EFT: Brad Yates (https://tapwithbrad.mykajabi.com/) and Marie Houlden (https://mariehoulden.com/) - both are experts in Tapping and Emotional Freedom Technique (a tool that's useful to manage negative self talk).
If you like the podcast I'd love if you could review it on Apple podcasts to help it reach more female entrepreneurs who need the support! Thank you!
P.S. If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:
https://www.lynseyhanratty.com/business-coaching-freebies
and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:
https://www.lynseyhanratty.com/book-a-free-call
