Birth & Baby Ep. 25 - Baby & toddler food, setting them up for life

Welcome and thank you for listening!

In this episode we chatted with Amy Van Der Merwe about Baby & Toddler food: what foods are best, basic elements for a mommy's pantry and working mom realities.

Amy is a mom to a little 2 year old, a plant based chef, menu consultant and studying to be a health and nutrition coach.

Amy's family health history is not the best, so she started to look into a preventative lifestyle about 7 years ago. She loves food that grows from the earth and naturally started eating more wholefoods and more plants. Now she has a plant based family and a business built around it.

You can find Amy on Social Media @anearthenlife, website: https://www.anearthenlife.com

You can also read more about Baby’s first foods on Sister Lilian Centre Blog

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