On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome fitness instructor Shannon Decker. Shannon has overcome so much in her life, and her past plus her perseverance has brought her to where she is today. Shannons Journey as well as advice for someone who wants to get moving, and of course what makes her feel most alive is discussed on this episode, plus more!
Girl Powerful Podcast with Tedi and Sonya Serge
Guest: Shannon Decker
https://shannonshape.com/
1:00
#forthesanitynotthevanity
3:30
introduction to balance and Circle of Winning. How many people has Shannon worked with?
8:00
How does Shannon get people to stick with the program and keep going?
13:50
The evolution of clients confidence.
17:14
Shannon being emancipated at the age of 15, doing everything she can to keep playing varsity basketball, and how that has sculpted her.
"Fitness literally saved me"
22:30
A story about Shannons brother's tragic brain injury, and its effects on her.
27:00
Any advice for someone who wants to get moving?
30:10
What makes you feel most alive?
Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.
