Everyone has a different dietary routine and it is crucial to honor your own individuality as it pertains to diet or lifestyle. With that, the one consistent that has always remained for centuries, is that all human beings do best when consuming foods that come straight from Mother Earth. In a modern world there is such an oversaturation of processed food that contains chemicals and toxins that your body constantly needs to fight off. Living plant-based or at least incorporating more plant foods into your diet can transform your health and wellbeing.
In this Weekly Digest Britt dives into the difference in eating plant based vs. vegan, ways to incorporate more plant foods into your lifestyle, and debunks some common nutritional myths.
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