Congratulations, you've lost the weight, you've achieved your goal, what now?
This industry is built around a revolving door, so they rely on your achieving your goals, then coming back when you've put all the weight back on again. Diets are just not sustainable long term and they don't teach you how to eat for a normal regular life.
Rather than being on or off a diet, make some small healthy changes. Once they become habit then make some more changes. This is the best way to create a healthy sustainable diet that works for you.
I talk about my new 7 day programme
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