Healthy Eating Mistakes

Do you find yourself struggling to eat healthy and thinking “What the heck am I doing wrong?!”.

I’ve been there too. 

I remember being the best student of every diet, meal plan, and weight loss program I tried.

But, somehow, I would always end up with the same old eating habits, feeling totally clueless about what actually went wrong.

Years later, I learned exactly why this approach never worked for me long-term.

And I realized that other women were experiencing the same exact struggles I had with changing my eating habits.

In this episode, I’m sharing the 5 biggest mistakes I see women make when they try to change their eating habits.

If you’re wondering why you feel stuck with food — you’ll want to give this a listen.

Learn more at: https://katrentas.com/healthy-eating-mistakes-podcast/