1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Homeless entrepreneurs. (3:11) Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15) Will a banana peel make a car spin out in real life? (11:01) The downsides of fame. (13:52) Mind Pump Debates: Superhero versus Monster movies. (16:55) The backstory on ‘Lenny’. (26:15) The benefits of moving slow. (30:01) How Adam’s new garage is decked out in PRx equipment. (34:01) Mind Pump family updates. (40:09) #Quah question #1 – What are some ways to maintain muscle mass when training for performance? (47:37) #Quah question #2 – What would be the best routine for an experienced and beginner lifter to do together? (57:24) #Quah question #3 – How can I change my lower body training to reduce unwanted thigh size? (1:05:50) #Quah question #4 – What are the benefits and detriments of incorporating bodybuilder movements into a powerlifting program? (1:17:32) #Quah question #5 – How do I eat to build muscle without putting on fat? (1:26:15)

Related Links/Products Mentioned

April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Was Smells Like Teen Spirit really named after a deodorant? Will Banana Peels Make a Car Spin Out?? Mario Kart IRL! Zack Snyder's Justice League | HBO Max Godzilla vs. Kong | In Theaters and on HBO Max Pacific Rim (2013) - IMDb Watch WandaVision | Disney+ The Old Bull vs the Young Bull Colors (1988) - IMDb Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump TV - YouTube MAPS Prime Pro Webinar Mind Pump #1487: The Best Way For First Responders To Stay In Shape MAPS Starter | MAPS Fitness Products - Mind Pump Media MAPS Fitness Performance | Muscle Adaptation Programming System MAPS Aesthetic | Muscle Adaptation Programming System Mind Pump # Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) MAPS Powerlift | Muscular Adaptation Programming System Mind Pump #1052: Why Fasting May Be Making You Fat Mind Pump Podcast – YouTube Mind Pump Free Resources

People Mentioned

Arthur Brooks (@arthurcbrooks)  Instagram Don Cardona (@dc.fit1)  Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram