Kim Vopni, the vagina coach, joins us today to review the topic of Diastasis Recti! We discuss what causes Diastasis recti, some ways to prevent it and most importantly how to recover from it!
Kim has a great course, which helps to prepare you for your childbirth experience and in the recovery postpartum! Prepare to Push
You can find Kim at www.vaginacoach.com
or on instagram @vaginacoach
Don't forget to check us at www.shefoundhealth.ca or on instagram @She.Found.Motherhood
