Why We Feel So Awful When We Slip

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/10

Episode 10: A slip up isn't the end, it's part of the journey for all of us. Keep moving beyond the slip up!

Blog Description:
In the clinic, and in the online Journey Beyond Weight Loss membership, we always notice how much people beat themselves up when they slip and fall back into old eating habits. Let's explore that and discuss ideas to overcome those times.

Timestamps:
14:06 Lets talk about the science going on in your brain when you 'slip up'.
17:33 Sugar is hidden in 80 percent of all processed foods!
25:36 Use the process of 'self compassion' to combat the fight, flight, or freeze motivation.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/10