We are thrilled to welcome today’s guest, Pilar Gerasimo.
Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of a new book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, 2020).
Best known for her work as the founding editor of Experience Life magazine, which today reaches more than three million people with each issue, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post.
Today, Pilar co-hosts a top-rated podcast called The Living Experiment. She speaks at universities, leads workshops at top retreat centers, and consults for organizations committing to transforming health and happiness around the globe.
When she’s not travelling, Pilar hides out on an organic, communal family farm in Wisconsin with her goofy pitbull pal, Calvin.
During our conversation we delve into what a healthy deviant is and what it means to be one and continually break social norms in order to be healthy. We also discuss our relationship with our inner critic and how to foster a non-judgemental life and experiment with making different choices. We absolutely loved this conversation and we wanted to keep it going for hours. We can't wait for you to listen!
You can learn more about Pilar Gerasimo at:
www.healthydeviant.com
www.pilargerasimo.com
IG: @pgerasimo
FB: https://www.facebook.com/PilarGerasimo
The Living Experiment Podcast episodes referred to in the show:
Episode on Trauma
Episode on Morning
Episode on Pause
Episode on Sleep
Special offer for our listeners:
Take the Healthy Deviant Quiz - www.healthydeviant.com/quiz
Free book preview - www.healthydeviant.com/preview
Thanks to our amazing sponsors:
This episode is brought to you by Appetite for Change, a non-profit in North Minneapolis that uses food as a tool for health, wealth, and social change. To learn more about AFC, listen to Episode 31 of our podcast with one of their co-founders Michelle Horovitz, as well as our bonus episodes with co-founder Princess Haley.
For more information or to donate head on over to https://appetiteforchangemn.org/impact/ or visit them on instagram and facebook @appetiteforchange.
This episode is also brought to you by Chisel Architecture, a unique firm in the Twin Cities whose trademarked design approach, called Pattern of Life, is a game changer for homeowners. Co-Founders, Sara and Marcy focus on functionality for your home environment and believe that your overall well-being should be in the mix. Chisel architecture has a special offer for our listeners. Simply email hello@chiselarch.com and mention this podcast to receive $50 off your two-hour consultation. Consultations must be booked by June 30th to take advantage of this offer.
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SPECIAL OFFER FOR OUR LISTENERS:
1. Download our Free brand new "At Home" workout guide!
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The Art of Living Well Membership Tribe
Prioritize YOU, feel amazing in your own skin and thrive with your own tribe
You know what to do, sometimes you even get short-term results, but it is so easy to fall into a vicious cycle of old habits.
You love how you feel when you are taking care of yourself whether that's eating well, moving your body, getting good sleep or spending time doing what bring you joy. The problem is, this can be hard to implement and sustain.
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Gain mindfulness practices and techniques to help you in all areas of your life, but especially with your nutrition.
Thrive with support from like-minded people who will help hold you accountable to yourself.
Successfully implement new habits so that they become second nature.
Feel amazing in your own skin.
Find clarity about what you need to thrive and the techniques that can work for you.
What will our membership provide you each month?
Two 60-minute Live Video/Q&A sessions (with participant input)
Downloadable recipe book
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Bonus materials: At Home Workout Guide, guest recordings and movement classes.
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Use code: AOLWSilver
Founders members will be locked into this annual price of $399.
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