Chalene has covered the topic of eating disorders in past episodes and the signs to look for in family members, friends and yourself. Today Chalene wants to talk to you directly. Maybe you have had a history of disordered eating and you may be noticing that your old habits are resurfacing. Maybe you have never had an issue but notice you may be developing an unhealthy relationship with food. Chalene wants to help you be aware of the signs to look for when it comes to unhealthy or disorder eating.
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Other Episodes on the topic of Eating Disorders
Understanding Eating Disorders Treatment Triggers and Trauma - 454
Links from today’s episode:
Work with Dr. Mcayla by going to drmcayla.com/consultations/ Follow Dr. Mcayla on Instagram @drmcayla If you feel you have an eating disorder learn more and how to get help by going to www.nationaleatingdisorders.org 6 Signs you may have an eating disorder
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson
Stop dieting & start living:
Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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XOXO Chalene
